Intermediate

• O

  

  Hip Flexor (Lunge)

• P

  

  Hip & Glute Stretch 1

• Q

  

  Hip & Glute Stretch 2

• R

  

  Hip & Glute Stretch 3

• S

  

  Chest Stretch

• T

  

  Achilles Tendon

• U

  

  Splits Forward Bend 1

• V

  

  Splits Forward Bend 2

Core Training

• W

  

  Side Leg Lift

• X

  

  Sit-Up (Abbs)

• Y

  

  Ab Bicycle

• Z

  

  Back Workout

Not Just Stretching!
Various Exercises While Aligning the Pelvis

• Seated BB Side Bend

  

  Flexcushion helps to put your pelvis upright. Thus, safer and more effective.

  Watch Video!

• Seated Row

  

  Flexcushion keeps your pelvis neutral, thus, the exercise becomes more effective.

  Watch Video!

• Band Low Row

  

  With Flexcushion, you can transfer your power more effectively.

  Watch Video!

A lot of Athletes use Flexcushion on the seat, to prevent "Back Pain"

Yusuke Nakayama

Ph. D., ATC, CSCS, PRT, NASM-PES/CES

Director of Sports Performance at Nagasaki Velca, Japan's B1 League
Former NBA Cleveland Cavaliers Performance Specialist / Assistant AT

Also useful on a Bench!

When I was working in the United States, Flexcushion was an essential item for all the athletes. Athletes use the Flexcushion not only for stretching but also as a seat cushion to prevent back pain, and to keep good athletic position. Hope you'll pay attention to the bench, when you watch professional basketball game! Flexcushion is athlete' favorite. I've been using Flexcushion since I was in USA and still using it in Japan!