Stretch & Exercise
FlexBarrel (Whale) for Atheletes
FlexBarrel (Whale) for Atheletes
Stretching the side of the body & thoracic spine


Side Plank & Rotation / Stretching Thoracic Spine (for pitchers)


YTW with FlexBarrel

Pre-exercise of Hip Hinge with FlexBarrel

Bulgarian Squat with FlexBarrel

Exercise Superviser
Kazu Tomooka (Former MLB strength coach)