Stretch & Exercise

Select Exercise

FlexBarrel (Whale) for Atheletes

FlexBarrel (Whale) for Atheletes

Exercise Superviser

Kazu Tomooka

Kazu Tomooka (Former MLB strength coach)

Stretching the side of the body & thoracic spine

Stretching the side of the body
Stretching the side of the body
thoracic spine
thoracic spine

Side Plank & Rotation / Stretching Thoracic Spine (for pitchers)

Stretching Thoracic Spine
Stretching Thoracic Spine
Side Plank & Rotation
Side Plank & Rotation

YTW with FlexBarrel

YTW
YTW

Pre-exercise of Hip Hinge with FlexBarrel

Hip Hinge
Hip Hinge

Bulgarian Squat with FlexBarrel

Bulgarian Squat
Bulgarian Squat
Stretch Easily and Ef fectively! Flexcushion Derived from sumo