Stretch & Exercise
Introduction (1m18s)
Cautions and Tips for Use
Chapter1 (2m46s)
- Warm Up -
- 0:06 - Deep Breathing I & II
- 1:17 - Hamstring Stretch
- 1:37 - Splits Side Stretch
- 2:26 - Splits Forward Bend
Chapter2 (12min)
- Stretch & Exercise -
- 00:05 - Pelvic Tilt I & II
- 01:41 - Pelvic Exercise
- 03:28 - Hip & Glute Stretch I+II
- 04:58 - Chest Stretch
- 05:28 - Seated Twist
- 06:43 - Trunk Twist
- 07:57 - Lunge Stretch I & II
- 09:08 - Inner Thigh Stretch
- 09:39 - Hamstring Stretch
- 10:16 - Split Side Stretch
- 11:22 - Split Forward Bend
Chapter3 (4min)
- Core Training -
- 0:05 - Sit-ups
- 1:29 - Back Workout
- 2:20 - Side Leg Lift（right）
- 3:00 - Side Leg Lift（left）
- 3:31 - Inner Thing Toning
Chapter4 (4m24s)
- Advanced Workout -
- 0:00 - Lower Lift
- 0:26 - Scissors
- 0:58 - Achilles Stretch
- 1:31 - Extra Information
Main Users
Health Clubs, Pilates Studios・16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.)
